Table of Contents:
Are Beans Bad For You? Phytic Acid Dangers? Dr Joel Fuhrman
Show Description
Are beans bad for us? Are beans unhealthy? What about the lectins in beans? Is the phytic acid in beans dangerous and detrimental to our health? Should we be avoiding beans or including them in our diets? Are there any studies on beans? If so what do they show? Keep listening as Dr Joel Fuhrman answers these questions………
Dr Greger’s Videos.
http://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/.
http://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer/.
http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/.
Studies;.
Preventing kidney stones, diabetes etc.
https://www.researchgate.net/publication/282679163_Phytate_-_An_undesirable_constituent_of_plant-based_foods.
Cancers and Phytic Acid.
https://www.ncbi.nlm.nih.gov/pubmed/17044765.
Preventing cancer.
https://www.ncbi.nlm.nih.gov/pubmed/2990653.
20g beans8% increase.
https://www.ncbi.nlm.nih.gov/pubmed/15228991.
Phytate studies.
http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2621.2002.00620.x/abstract.
https://www.ncbi.nlm.nih.gov/pubmed/11198165.
https://www.ncbi.nlm.nih.gov/pubmed/2990653.
Anti Cancer Phytic Acid.
http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2621.2002.00620.x/abstract.
Colon cancer.
https://www.ncbi.nlm.nih.gov/pubmed/22415590.
Breast cancer.
https://www.researchgate.net/publication/295385409_IP6_inositol_in_treatment_of_ductal_invasive_breast_carcinoma_our_clinical_experience.
Dr Joel Fuhrman Info;.
https://www.drfuhrman.com/.
Buy Dr Fuhrman’s Books.
https://www.amazon.com/Joel-Fuhrman/e/B001ILFMKI/ref=sr_tc_2_0?qid=1481566553&sr=8-2-ent.
This is for educational purposes only and no copyright infringement is intended..
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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;.
Dr Doug Graham.
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Dr John McDougall.
Dr T. Colin Campbell.
Dr Neal Barnard.
People Who Have Inspired Me;.
Dan McDonald Life Regenerator.
Freelee the Banana Girl.
Fullyraw Kristina.
Lou Corona
Video taken from the channel: Plant Based Science London
Louisiana Style Red Beans and Rice Recipe | #SoulFoodSunday
Show Description
Louisiana Style Red Beans and Rice Recipe This is a classic style red beans and rice recipe that is really easy to follow and packs that authentic down in the bayou taste! This is a must try!!
Ingredients.
1 lb. dry Red Beans or Kidney Beans.
2 tbsp cooking Oil.
14 oz. Andouille sausage.
1 Yellow Onion.
1 Green Bell Pepper.
3 Celery Stalks.
4 tsp minced Garlic.
2 tsp Smoked Paprika.
1 tsp Dried Oregano.
1 tsp Dried Thyme.
1/2 tsp Garlic Powder.
1/2 tsp Onion Powder.
1/4 tsp Cayenne Pepper.
1/4 tsp black Pepper.
2 Bay Leaves.
6 cups water.
1/4 cup chopped fresh Parsley (dried will work).
1 tbsp salt, or to taste.
3 Green Onions.
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Video taken from the channel: Smokin’ & Grillin’ wit AB
KIDNEY BEANS PLANTING SEED TO CANNING JAR **SECRETS** (OAG)
Show Description
THIS VIDEO HAS THREE PARTS (ALL IN ONE VIDEO): THE PLANTING/GROWING; PICKING/SHELLING; AND CANNING..
I AM SHOWING YOU HOW TO DO EACH PART OF HAVING KIDNEY BEANS FOR CHILI AND SOUP.
Video taken from the channel: OldAlabamaGardener
Benefits of Red Kidney Beans in Kidney | राजमा खाने के फायदे | Kidney Diet Plan in Hindi
Show Description
What are the benefits of Red kidney beans in Kidney?
Before get to aware of the #benefits_of_Red_kidney_beans, let’s find out the reason behind its name..
#Kidney_beans look like human kidneys in shape or color that is why it named as kidney beans. By consuming boiled or cooked kidney beans, you will get folic acid, calcium, carbohydrates, fiber and protein in high amount..
Following are the benefits of red kidney beans, especially for kidney patients…
1. Red kidney beans are a good source of potassium, magnesium, soluble fiber or protein which helps to control your high blood pressure..
2. Red kidney beans are known as the best source of protein..
3. Red kidney beans help to maintain a healthy weight. It is a source of fiber and known as a low-fat food due to which an obese person can reduce his weight..
4. Red kidney beans are an antioxidant food which prevents the formation of bacteria and also helps your body to stay far away from hazardous bacteria’s..
5. If you consume red kidney beans, then it may reduce the danger of stomach cancer, and strengthen your digestive system to work well..
6. There are high fiber and carbohydrate in red kidney beans which help you to maintain healthy cholesterol..
7. A diabetic patient should consume red kidney beans because its low Glycemic index helps you to control diabetes..
8. Red kidney beans are the source of manganese or calcium which is beneficial for your bones. It also prevents osteoporosis..
9. Red kidney beans are a natural detoxifier for kidneys because there is not sulfate in the kidney beans. The kidney beans are a source of Molybdenum which helps to flow blood in the body. Kidney beans are also good for a person who is suffering from any sort of allergy..
10. Red kidney beans also help those people who are suffering from kidney pain due to kidney disease or kidney infection. There are thousands of patients who consume red kidney beans to prevent kidney infection..
These are some of the vital information associated with kidney beans or red kidney beans..
On the off chance, if you or anyone in your known is suffering from kidney-related problems, then contact Dr. Puneet Dhawan at Karma Ayurveda for #Ayurvedic_Kidney_Treatment.
राजमा खाने के फायदे.
Benefits of Red Kidney Beans in Kidney Disease.
Red Kidney Beans for Kidney Stones.
Kidney Beans for Kidney Problem.
#Karmakakarishma.
Benefits of Kidney Beans.
Diet Plan for Kidney Disease.
Kidney Diet Plan in hindi.
KARMA AYURVEDA.
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Video taken from the channel: Dr. Puneet Dhawan
6 Foods That Are Toxic If You Prepare Them Incorrectly
Show Description
We prepare a lot of our food to make it safer to eat, but a piece of bread probably won’t hurt you if it’s not made correctly. These six foods, on the other hand, definitely can..
Hosted by: Stefan Chin.
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Sources:
https://cfaes.osu.edu/news/articles/chow-line-dry-kidney-beans-need-be-boiled.
https://www.ncbi.nlm.nih.gov/pubmed/16441922.
https://www.sigmaaldrich.com/content/dam/sigma-aldrich/docs/Sigma/Product_Information_Sheet/2/l8629pis.pdf.
https://www.sciencedaily.com/releases/2003/05/030514080833.htm.
https://www.frontiersin.org/articles/10.3389/fpls.2017.00220/full.
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2008.00064.x.
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-79301996000100002.
https://www.ncbi.nlm.nih.gov/pubmed/21045121.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3125150/.
https://www.ncbi.nlm.nih.gov/books/NBK431101/.
https://www.seriouseats.com/2013/01/jamaica-eating-ackee-and-saltfish-the-n.html.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/.
https://www.researchgate.net/publication/317237827_Oxalic_AcidOxalates_in_PlantsFrom_Self-Defence_to_Phytoremediation.
https://www.nationalgeographic.com/people-and-culture/food/the-plate/2016/05/18/does-rhubarb-deserve-its-killer-reputation/.
https://www.ncbi.nlm.nih.gov/pubmed/8153790.
https://www.cdc.gov/mmwr/preview/mmwrhtml/00001269.htm.
https://www.ncbi.nlm.nih.gov/pubmed/2526711.
https://motherboard.vice.com/en_us/article/jp578p/the-science-behind-the-deepest-itch-poison-oak.
https://www.wemjournal.org/article/S1080-6032(06)70299-X/fulltext.
https://www.theguardian.com/science/blog/2018/jan/17/tetrodotoxin-the-poison-behind-the-japanese-pufferfish-fugu-scare.
https://www.theguardian.com/lifeandstyle/2009/jan/29/blowfish-how-to-cook-japan.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857358/.
https://pubchem.ncbi.nlm.nih.gov/compound/tetrodotoxin.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564078/.
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Video taken from the channel: SciShow
Food allergy causes, symptoms, diagnosis, treatment, pathology
Show Description
What is a food allergy? A food allergy is a medical condition where there’s an abnormal immune reaction to some food. Now, a variety of food proteins can cause food allergies, but the most common are known as the big eight, these include proteins within milk, eggs, peanuts, tree nuts, seafood, shellfish, soy, and wheat..
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Video taken from the channel: Osmosis
These 8 Foods Cause Most Allergic Reactions
Show Description
1 in 13 children in the U.S. have a food allergy with more food allergies emerging every year. Even though there are lots of foods that can cause allergies, just eight foods cause 90% of reactions..
• Milk.
• Eggs.
• Peanuts.
• Tree nuts (walnuts & cashews).
• Fish (salmon, tuna, cod, & tilapia).
• Shellfish (shrimp, lobster, & crab).
• Soy.
• Wheat
Video taken from the channel: Intermountain Healthcare
The legume family consist of beans, peas, lentils and peanuts but there are loads of different varieties: Alfalfa Arabic/Gum Arabic (derived from acacia) Bean sprouts Beans – Baked – Black – Black turtle – Broad – Brown – Butter – fa*gioli – Fava – Garbanzos (another name for chickpeas) Carob.Studies suggest between 4 and 39 percent of people with peanut allergy are allergic to lupine. Chickpea, lentil and green pea also appear to account for more reactions among those with any bean allergies compared to other beans such as string, white, black, navy, lima and kidney beans.. An itching or tingling sensation in your mouth, hives or rash, swelling, wheezing, stomach pain, cramps, diarrhea, vomiting and dizziness are symptoms you might experience. For some people with an allergy to peas and beans, anaphylaxis is a risk and involves a swelling of the airways, trouble breathing, shock, loss of consciousness and death.
Soybeans are legumes. Other foods in the legume family include peanut, navy beans, kidney beans, lima beans, string beans, pinto beans, chickpeas (garbanzo beans), lentils, peas, black-eyed peas, and licorice. Some people with soy allergy may have a reaction after eating other legumes.I don’t know what the statistics are on this, but my 3-1/2 year old son is allergic to many legumes, kidney beans included. We were hoping this was a tangent he had outgrown, but a recent experience with refried beans has proven otherwise.
One study found that pinto beans, in particular, helped to reduce LDL cholesterol, lowering the risk of heart disease. Another study showed that eating baked beans helped reduce risk factors for type 2 diabetes, while other research finds that eating kidney beans can.Interesting about your wife. I, too, am allergic to beans but I do fine with green and wax beans but do not do well with legumes such as pinto beans, kidney beans, etc. Occasionally things with soy get me as well, but not all, just like your wife.
What’s interesting is that this just started a few years ago.Kidney bean allergies are fairly uncommon, but you may be more likely to experience a reaction to kidney beans if you are already allergic to other legumes (such as soybeans or peanuts).As with other food allergies, identifying and avoiding the specific bean and those beans that are cross reactive is the primary approach. Being ready in case of an accidental exposure with self-injectable epinephrine is of paramount importance in those individuals at risk for anaphylaxis.Black beans are most likely not the first food that comes to mind when you think about food allergies.
Foods such as milk, fish and nuts are some of the most common foods that can trigger an allergic reaction in people. Although certain foods are more likely to cause an allergic reaction in most people, you can have an allergy to any food.Abdominal pain, nausea and vomiting. The term for this more serious form of allergy is anaphylaxis. In extreme cases there could be a dramatic fall in blood pressure (anaphylactic shock). The person may become weak and floppy and may have a sense of something terrible happening.
Among legumes, kidney bean followed by chick pea and peanut are the major allergic triggers in asthma and rhinitis patients in India. Kidney bean showed eight.The most widely studied protein in kidney beans is phaseolin, which may cause allergic reactions in some people (4, 5). Kidney beans also contain other proteins like lectins and protease.A soy allergy is an abnormal response of the body to the proteins found in soy.
Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts.No: No report on kidney damages from food allergies, to the best of my knowledge, has ever been reported.
List of related literature:
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fromEncyclopedia of Human Nutrition by Benjamin Caballero, Lindsay Allen, Andrew Prentice Elsevier Science, 2005 | |
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fromHistory of Soy Sauce (160 CE To 2012) by William Shurtleff, Akiko Aoyagi Soyinfo Center, 2012 | |
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fromBecoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition by Brenda Davis, Vesanto Melina Book Publishing Company, 2014 | |
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fromMedical Toxicology of Natural Substances: Foods, Fungi, Medicinal Herbs, Plants, and Venomous Animals by Donald G. Barceloux Wiley, 2008 | |
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fromThe All-Day Energy Diet: Double Your Energy in 7 Days by Yuri Elkaim Hay House, 2014 | |
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fromEquine Nutrition and Feeding by David Frape Wiley, 2013 | |
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fromDiet & Nutrition: A Holistic Approach by Rudolph Ballentine Himalayan International Institute, 1978 | |
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fromA Dictionary of Food and Nutrition by David A. Bender OUP Oxford, 2009 | |
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fromCooking for Geeks: Real Science, Great Hacks, and Good Food by Jeff Potter O’Reilly Media, 2010 | |
| |
fromEat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet by John Douillard Morgan James Publishing, 2016 |
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- The Carbohydrates in Kidney Beans
- The Protein in Kidney Beans
- Are Red Kidney Beans Toxic
- Risks of Raw Red Kidney Beans
- Are Kidney Beans Healthy for Kidneys